#Leslie sansone 5 mile walk how to#

During each mile the countdown clock appears at the ten-minute mark letting walkers know how much time is left to that mile.Р”Р‡or 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. A five-minute cool-down includes a moment to acknowledge the 140-pound weight loss of one of the many on-camera participants. The feet never stop even though the focus moves to the core. Here it is used for standing sculpting intervals in-between brisk walk segments to help firm the entire body in just 13 minutes. Mile 4РІР‚в„ўs strength intervals bring back the band. Here the pace quickens with more opportunities for gentle jogs, also known as boosted walking.

Mile 3 is a 13-minute speed interval mile. While the feet keep moving at that same 15-minute mile pace, the toning band is added for upper body strength training. For those who want to step it up, boosted walk options are also available. Mile 1 is a 15-minute classic low impact walk, using the most familiar steps at a comfortable pace. The DVD begins with a five-minute warm-up. ThereРІР‚в„ўs over an hour and 20 minutes of exercise options. РІР‚СљLeslie Sansone: 5 Mega MilesРІР‚Сњ comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose. Leslie SansoneРІР‚в„ўs newest walking DVD provides a virtual fitness walking library in one DVD. Walk and Tone for One Mile, Five Miles or Anything in Between with Leslie Sansone: 5 Mega Miles with Toning Band DVD. I was sent this DVD to check out and share with you today. I am not able to get out of the house every day, but I am so happy now that I have a new workout that will help me still meet my goals. This giveaway will close on Maat 11:59pm EST Time.I have been working hard to get back into shape and walking is one of the main forms of exercise that I actually enjoy doing. Follow the directions in the Giveaway Tool below. You must complete the Mandatory Entry to be eligible. Giveaway Details: This giveaway is open to US Residents age 18 or over. I am excited to offer one lucky winner a copy of this DVD. This mixture of routines is a winner for me and one that I will use often! Enter to Win This dvd offers a wonderful excuse to not walk outside today. There are fast songs and moderate, mild tempo songs that you walk to. I love the energy that is found in this workout. You can mix and match routines that fit your day.

This is one of the things that I love about the dvdРІР‚в„ўs and LeslieРІР‚в„ўs workouts. With 5 different miles to choose from, you can easily set up a routine that will fit into your day. While this dvd offers the boosted moves it is not as much as a HITT workout so for those with limited agility or even if you are older, this is a workout that you can enjoy. This dvd offers a cool bonus session that shows you how to boost the moves to higher amplification so you burn more calories. Working out can be a drag so making it fun is important in my book. First of all, she is always so peppy and looks like she is having a great time. There is something about this woman that I just love. This is YOUR walk! My thoughts on Leslie Sansone Just Walk 5 Boosted Miles Then for the days when you do have the time and the energy, you can walk all 5 miles and BOOST AWAY! Customize your workout time AND your workout intensity. If Tuesday is busy, sneak in a single 15-minute mile to keep yourself on track. If you have 30 minutes for your Monday walk, you can do two miles. Walkers that range from beginners all the way to advanced can all get a great workout! AND with the five different 1-mile sessions, you can also customize your workout time. You have the freedom to do whatever is right for you! Or you can even opt to boost only some of the moves within each mile. You can walk two miles without boosting anything and then boost the next two. You can walk a gentle mile and then a boosted mile. After that, you can dive right into the 5 miles-in any way that you like. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. It looks like a winner!Р”Р„re you ready to BOOST the results of your walk? ItРІР‚в„ўs EASY and FUN! We recommend that you start with the Bonus SESSION. You know how much I love her fitness routines so I was excited to try this one out. I was sent a new Leslie Sansone walking dvd to review and try out. That is why I love to have the walking dvdРІР‚в„ўs that you can just plug and play. Some days it is just too gorgeous not to take a walk outdoors but where I live, it can get hot quickly. * An item was received for the purpose of a review

Leslie sansone 5 mile walk